What Is Motivational Interviewing?
Do you know that there’s a style of communication which can help you to support someone to make a positive change? It’s called motivational interviewing. What, exactly, is motivational interviewing?…
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What Is Self-Efficacy?
Self-efficacy is a person’s belief in their capacity to engage in behaviors that will produce a certain result. If you want to lose weight or change your career path, for…
Positive Affirmations: Do They Really Work?
You’ve probably heard about positive affirmations. These mantras are usually mentioned when people speak about meditation, mindfulness, and spirituality. But, what are positive affirmations? These are statements or phrases that…
10 Best Mindfulness Exercises And How They Can Benefit You
While you’ve heard of mindful meditation, in which you slow down your thoughts and channel your mind’s focus, this isn’t the only way to practice a more mindful way of…
17 Secrets To Live A Life In Harmony
If your life isn’t filled with harmony, it will be out of sync with the universe and you won’t be connected to your spiritual being. You might also experience stress…
A Comprehensive Guide To Mindfulness
You’re rushing through the world around you, but when last did you stop and smell the roses or look up at the sky? When last did you take a few…
How Can You Expose A Gaslighter?
You could be the victim of a gaslighter and not even realize it. Gaslighting is quite an insidious form of manipulation and abuse, and it can have horrible consequences for…
Your Guide To A Compatible Marriage
Compatibility is one of the most essential things to have in a marriage. If you and your partner aren’t compatible, you won’t see eye to eye on various issues and…
How Can You Build Trust In Your Relationship?
If your relationship is not built on trust, you don’t have a real one. While that might sound harsh, without trust you can’t depend on your partner, you don’t know…
How To Spot False Humility & Why It’s A Toxic Trait
While humility is a good quality to have, false humility is not. Although it’s disguised as humility, it’s not genuine. It can cause you to have problems in your personal…
What Is Mindful Meditation?
In our chaotic world, it’s easy to fall into the routine of going through the motions so that we’re not fully aware of the world around us or our inner…
What Is Qi Gong Meditation?
You might have heard about Qigong but not know much about it. This is a type of Chinese meditation that has a special focus on the eyes, but it can…
